Ingredients Jump to Instructions ↓

  1. 4 Boneless chicken breasts

  2. 1 tb Fresh lemon juice

  3. 1 ts Salt; optional

  4. 1/2 ts Pepper; fresh ground

  5. 1/2 ts Grated lemon zest

  6. 3/4 lb Fresh asparagus; trimmed

  7. 1 tb Olive oil

  8. 2 ts Seasoned dry bread crumbs

  9. 4 Slices low-fat turkey ham

  10. 8 Lemon slices; for garnish

  11. 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy--about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx.

  12. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg

  13. 05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories:

  14. 191, Total Fat

  15. 6gm, Saturated Fat


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