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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Medium unpeeled plum tomatoes

  2. 1 lb 454g / 16oz Cucumber - peeled (medium)

  3. 1 lb 454g / 16oz Purple onion - vertically sliced (small)

  4. 1 tablespoon 15ml Chopped fresh mint

  5. 1 tablespoon 15ml Fresh basil - chopped

  6. 1 tablespoon 15ml Fresh parsley - chopped

  7. 1/4 teaspoon 1 1/3ml Salt

  8. 1/8 teaspoon 0.6ml Freshly ground pepper

  9. 1/3 cup 78ml Plain low-fat yogurt

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Cut each tomato into 4 wedges; cut each wedge in half crosswise. Cut cucumber in half lengthwise; cut each piece in half lengthwise, and slice crosswise into 1/2-inch pieces. Combine tomatoes, cucumber, onion, mint, basil, and parsley in a large bowl; sprinkle with salt and pepper. Add low-fat yogurt; toss gently. Yield: 6 servings (serving size: 1 cup). Serve immediately.

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