Canny Cannelloni

CANNY CANNELLONI

4 Preparation Time :

Categories : Main Dish Pasta

Microwave

Amount Measure Ingredient -- Preparation Method -- -- --

213 g Canned pink Alaska salmon

1 md Onion -- finely chopped

50 g Fresh breadcrumbs

100 g Button mushrooms -- chopped

1 tb Parsley -- chopped

16 Cannelioni tubes

25 g Butter

25 g Plain flour

300 ml Skimmed milk

1 t Pesto

100 g Parmesan cheese, grated

Drain can of salmon. Make juice up to 300ml / 1/2 pint

with water. Mash fish, onion, breadcrumbs, mushrooms

and parsley. Fill each cannelloni roll. Lay in a

microwave proof dish.

Melt butter and stir in flour Cook for 30 seconds on

HIGH POWER. Beat fish stock and milk into flour

150ml / 1/4 pint at a time. Cook for 1 minute

between additions. Whisk well. Add pesto and 75g / 3oz

of cheese. Pour over cannelloni. Sprinkle with

remaining cheese and cover. Cook on MEDIUM POWER for 25 minutes. Stand for 5 minutes. Serve.

4-6. Approx.

300 kcals per serving

From: On the Wild Side - Alaska Canned Salmon Recipes

Reprinted with permission from Alaska Seafood

Marketing Institute Meal-Master compatible recipe

format courtesy of Karen Mintzias - - - - - - - - - - - - - - - - - -