Sweet Potatoes and Broccoli

1/2 c -water

1 c Broccoli; fresh, chopped

1/2 c Cottage cheese; low fat

1 tb Sesame seeds; Dice the sweet potato and cook in the

1/2 c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended

1 serving 362C;

2 meat,

2 veg,

2 bread,

1 fat Protein

22gm, fat