Ingredients Jump to Instructions ↓

  1. : Fresh vegetables (cauliflower, broccoli, carrots, turnips, etc.), cut in equal-size pieces Grapeseed oil *Dry-roasted cumin seeds Sea salt and freshly ground black pepper, to taste

Instructions Jump to Ingredients ↑

  1. Preparation : Place vegetables in a bowl. Drizzle lightly with grapeseed oil. Add a sprinkle of cumin seeds. Toss to incorporate. Season with sea salt and freshly ground pepper. Place vegetables in a steamer and steam until tender. Nutrition Per Serving: The nutritional content for this dish depends on the vegetables you choose as well as the amount of oil. Portion size is also a consideration. Sources with nutritional values for given foods are available in bookstores, the library or on-line. One tablespoon of grapeseed oil contains approximately 120 calories, 14g of total fat, 1.3g of saturated fat and no cholesterol. *Note: To roast cumin seeds, heat a small skillet over medium heat. Add enough seeds to cover the bottom of the pan. Roast seeds 1-2 minutes until an aroma is released. Stir the seeds continuously with a wooden spoon to prevent them from burning. Allow seeds to cool before using them.


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