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Spinach Orange Salad

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 tablespoons 30ml Canola oil

    2. 3 tablespoons 45ml Orange juice

    3. 1 tablespoon 15ml Lemon juice

    4. 1 teaspoon 5ml Grated orange peel Salt - to taste Freshly-ground black pepper - to taste Salad

    5. 5 cups 200g / 7.1oz Torn fresh spinach leaves - washed, dried

    6. 1/2 cup 118ml Mandarin oranges in their own juice - drained

    7. 1/2 cup 118ml Thinly-sliced dried apricots

    8. 1 cup 62g / 2 1/5oz Red onion - thinly sliced (small)

    9. 1 tablespoon 15ml Toasted pine nuts

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Whisk all dressing ingredients together and set aside. In a large salad bowl, toss together the salad ingredients. Add the dressing and toss to coat. Serve immediately. This recipe yields 6 servings. Serving size: 1 cup. Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable, 1/2 Fruit. Nutrition Facts: Calories 105; Calories from Fat 52; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 63mg; Carbohydrate 13g; Dietary Fiber 3g; Sugars 8g; Protein 3g.

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