• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Sweet And Sour Chicken Meatballs

  • 4servings
  • 754calories

Add to MenuAdd to Calendar

Source: allrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, P
MineralsNatrium, Fluorine, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons olive oil

  2. 1 onion, chopped

  3. 1 green bell pepper, chopped

  4. 1 large carrots, chopped

  5. 1 (14 1/2 ounce) can chicken broth

  6. 1 (15 ounce) can tomato sauce

  7. 1/4 cup packed brown sugar

  8. 1/4 cup distilled white vinegar

  9. 1 (8 ounce) can crushed pineapple with juice

  10. 1/4 cup ketchup

  11. 1 slice white bread

  12. 2 tablespoons milk

  13. 3/4 pound ground chicken

  14. 1/2 zucchini, shredded

  15. 1 egg, beaten

  16. 1 teaspoon salt

  17. 1/2 teaspoon ground black pepper

  18. 1/2 teaspoon garlic powder

  19. 2 cups instant rice

Instructions Jump to Ingredients ↑

  1. Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.

  2. Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, shredded zucchini, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.

  3. Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.

  4. Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback