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Sara's Cajun Fish Fillets

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 White fish fillets - (6 oz ea), such as

  2. Lemon sole

  3. Milk - for soaking

  4. 4 tablespoons 60ml Olive oil

  5. Flour for dredging - seasoned with

  6. Cayenne pepper, paprika, dried thyme,

  7. White and black pepper, and salt

  8. Garnish

  9. Pickled Onion - seeNote

  10. Sara's Remoulade sauce - seeNote

Instructions Jump to Ingredients ↑

  1. * Note: See the "Pickled Onion" and "Sara's Remoulade" recipes which are included in this collection.

  2. In a shallow baking dish, soak the fish in milk for about 10 minutes. In a heavy saute pan heat the olive oil over medium-high heat until it is hot but not smoking. Remove the fish from the milk and dredge it in the seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it just flakes. Serve immediately.

  3. This recipe yields 4 servings.

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