Ingredients Jump to Instructions ↓

  1. 95A-- -300 Calorie One-Dish Meal

  2. 10 oz Chicken breast,

  3. 1/2" pieces

  4. 1 Garlic clove; minced

  5. 1/4 t Freshly ground pepper

  6. 1 1/2 c Skim milk

  7. 1 t Chicken boullion granules

  8. 2 T Flour

  9. 1/8 t -salt

  10. 1 T Fresh parsley; finely chop

  11. 3 c Noodles; cooked; hot; no -margarine or salt added

  12. 2 T Plus

  13. 1 t sliced almonds; -

Instructions Jump to Ingredients ↑

  1. -toasted under broiler Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b


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