Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 pounds sole fillets

  3. 1 cup whole wheat flour

  4. vegetable oil

  5. oriental sesame oil

  6. 1 cup oriental rice wine

  7. 1 large lemon -- juice of

  8. 1/4 cup peeled grated fresh ginger

  9. white pepper

  10. 1/2 cup toasted pine nuts

  11. 1/2 bunch scallions -- trimmed and fine on the -- diagonal

Instructions Jump to Ingredients ↑

  1. Dredge fish in whole wheat flour. Use about 2/3 vegetable oil to 1/3 sesame oil. Heat enough oil mixture to coat the bottom of a large skillet.(To cook all the fish at the same time will require more than 1 skillet.)

  2. Add fish (do not crowd) and cook on both sides until done (about 5 minutes in all).Remove the fish to serving platter or plates.

  3. Keep warm. To the skillet, add rice wine and lemon juice, ginger, pepper and pine nuts.

  4. Reduce until no longer runny. Pour over the fish.

  5. Garnish fish with minced or slivered scallions.


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