• 6servings
  • 15minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, C, D, E
MineralsNatrium, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. tuna , canned, drained. i like it in sunflower oil

  2. Mashed pots, its up to you how many your going to serve

  3. butter or a spread to go in the mash

  4. Strong Chedder cheese , grated

  5. Teaspoon of anchovy essence, more if you like!

  6. Homemade breadcrumbs , dont try the orange dried ones.

  7. 1 egg

  8. Chopped capers or whole if they are the lovely small ones. 1-2 teaspoons

  9. salt & pepper

Instructions Jump to Ingredients ↑

  1. Cook the pots, season well then mash into a bowl.

  2. Add cheese, capers, anchovie essence, while still hot.

  3. Add the tuna.

  4. Now if you have chives, parsley or spring onions, you could add 1 or more of those too.

  5. Mix & shape, wet hands are best for the shapening.

  6. Pop in the fridge when cool enough for a short while Take a break!

  7. When cold & firmed up, coat in the beaten egg & breadcrumbs.

  8. (can be cooked with out the egg & breadcrumbs to save time, but i prefer the lovely coat & crunch)

  9. Fry till golden brown.

  10. I serve this with cheese sauce & peas.

  11. Enjoy!


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