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100% crunch (village bakery)

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, B9, E
MineralsSelenium, Zinc, Natrium, Chromium, Silicon, Potassium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/4 cup 1 tbls water

  2. 3 cups Wheat bread flour

  3. 1 1/2 teaspoon Salt

  4. 2 tablespoons Honey

  5. 2 tablespoons Molasses

  6. 2 tablespoons Olive oil

  7. cup Seeds; (pumpkin, flax, sunflower, etc.)

  8. 3 teaspoons Active dry yeast

Instructions Jump to Ingredients ↑

  1. Use the "extra kneed" process and add seed near end of the first kneed or use the whole wheat setting and ad seeds at beeper.

  2. NOTE: I used a combination of equal portions of sunflower, flaxseed, & sesame seeds. Any combination of whatever you like will do.

  3. Posted to EAT-L Digest by Al & Diane Johnson on Jan 4, 1998

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