Ingredients Jump to Instructions ↓

  1. 1 c Wild rice

  2. 1 c Long grain brown rice

  3. 1 c Green (French) lentils ---

Instructions Jump to Ingredients ↑

  1. COMBINE WITH——– 1 Red, yellow, green bell Pepper, chopped 2 c Small cherry tomatoes 1 Or 2 carrots 1/4 c Chopped fresh basil (more or Less) 1 To 2 tablespoon or chopped Fresh mint ——-DRESSING——- x Nonfat tomato-herb x Red wine vinegar Cook grains separately, in 2 cups water, until done, 45 minutes or less. For the dressing, I used a prepared nonfat tomato-herb dressing (Trader Joe’s) mixed about half and half with red wine vinegar because I generally find prepared nonfat dressings too thick and too sweet for my taste. I didn’t measure, but I used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything. I let it sit in the refrigerator all day, to let the flavors mix. I don’t know how many people it served–it filled a large bowl– but there wasn’t any left over after the potluck (and while I was glad that everyone liked it, I was sorry not to have some to take home). Jane Colman, Fatfree Digest [Volume 10 Issue 49], Sept.

  2. Formatted by Sue Smith, S.Smith34, using MMCONV. H cook separately: —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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