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Ingredients Jump to Instructions ↓

  1. 2 1/2c Brown rice, cooked

  2. 3 Green onions, chopped

  3. 1 c Low fat cottage cheese

  4. 1 t Dried dill

  5. 1/4c Grated parmesan cheese

  6. 1/2c

Instructions Jump to Ingredients ↑

  1. + Directions : 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.

  2. Bake at 350F for 15-20 minutes. One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories

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