Paprika and Red Pepper Soup with Pistachio Puree

Heat oil in a large saucepan or Dutch oven over medium-high heat. Add onion, bell peppers, and chile to taste. Cook, stirring, until the vegetables release some of their juices and the onion is lightly brown around the edges, 3 to 5 minutes. Sprinkle the vegetables with paprika, salt, and cardamom, and cook, stirring, until the spices are very fragrant, 1 to 2 minutes.

Add pistachios and broth (or water). Stir and bring to a boil. Reduce the heat to medium-low and simmer, covered, stirring occasionally, until the peppers are fork-tender, 20 to 25 minutes. Remove from the heat; let cool 5 minutes.

Transfer the soup to a blender (in batches if necessary) and puree until smooth. (Use caution when pureeing hot liquids.) Return the soup to the pan.

Whisk buttermilk and cream in a bowl; stir into the soup. Gently warm over low heat. Serve sprinkled with cilantro (or basil).

Exchanges: 1 1/2 vegetable, 3 fat Carbohydrate Servings: 1 Nutrition Bonus: Vitamin C (180% daily value), Vitamin A (76% dv).