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  • 2servings
  • 30minutes
  • 333calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsCopper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) extra-virgin olive oil

  2. 1 medium red onion , chopped

  3. 2 teaspoon(s) ground cumin

  4. 1 can(s) (15-ounce) black beans , rinsed

  5. 3/4 cup(s) water

  6. 1/2 teaspoon(s) freshly grated orange zest

  7. 1/2 cup(s) orange juice

  8. 1/4 teaspoon(s) salt

  9. 1/4 teaspoon(s) freshly ground pepper

  10. 1/2 cup(s) chopped fresh cilantro

  11. 1 tablespoon(s) lemon juice

  12. 4 tablespoon(s) reduced-fat sour cream , divided

  13. pinch(s) ground chipotle chile (see Note)

  14. 2 scallions , thinly sliced

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan over medium heat. Add onion, cover and cook, stirring occasionally, until browned, 4 to 5 minutes. Add cumin and cook, stirring, until fragrant, about 30 seconds. Add beans, water, orange zest and juice, salt and pepper; increase heat to medium-high and bring to a boil, stirring often. Transfer to a blender with cilantro, lime juice and 3 tablespoons sour cream. Puree until smooth. (Use caution when pureeing hot liquids; see Tip.)

  2. Combine the remaining 1 tablespoon sour cream and ground chipotle in a small bowl. Serve the soup garnished with the chipotle cream and scallions.

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