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Ingredients Jump to Instructions ↓

  1. 4 lbs 1816g / 64oz Lean ground beef

  2. 1/2 Onion - chopped

  3. 1 Diced tomatoes in juice - (15 1/2 oz)

  4. 2 tablespoons 30ml Ground cumin

  5. 2 Garlic cloves - crushed

  6. Salt - to taste

  7. Freshly-ground black pepper - to taste

  8. 3 tablespoons 45ml Chile powder

Instructions Jump to Ingredients ↑

  1. Brown ground beef in dutch oven. Drain excess fat. Add chopped onion and garlic, and saute until onion is soft. Add tomatoes (with the juice) and cumin. Add chili powder. Add salt and pepper, to taste. Simmer uncovered for 20 to 30 minutes to allow flavors to blend.

  2. This recipe yields 8 servings; 3 carb grams per serving.

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