Ingredients Jump to Instructions ↓

  1. 1 1/2 c Unbleached (wheat) Flour

  2. 1/2 c Bran

  3. 1/4 c Rolled Oats

  4. 1/4 c Soy Flour(in health stores)

  5. 1 t Baking powder

  6. 1/4 t Baking Soda

  7. 1 1/2 c Milk (or more)

  8. 2 x Eggs

  9. 3 T Plain Yogurt

  10. 2 T Light Sesame Oil

Instructions Jump to Ingredients ↑

  1. * ground in blender, or 1/4 c Cornmeal The addition of soy flour or powder to these pancakes boosts the protein content.

  2. Mix the dry ingredients in a bowl.

  3. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture.

  4. Stir to mix well, mashing out the lumps with a wooden spoon.

  5. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.

  6. You can use water instead of milk after you've added the first 1 1/2 cups of milk.

  7. Brush a hot skillet with oil or butter.

  8. The skillet should be well greased.

  9. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side.

  10. Transfer to warm plate.

  11. Makes 12 pancakes.


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