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SWEET-N-SOUR SAUSAGE STIR-FRY Recipe

  • 4servings
  • 20minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsB1
MineralsFluorine, Magnesium, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. ngredients:

  2. 1 package ( 14 oz ) reduced-fat smoked turkey kielbasa , cut into 1/2 -inch slices

  3. 2 small onions , quartered and separated

  4. 1 cup shredded carrots

  5. 1 can ( 8 oz ) un-sweetened pineapple chunks

  6. 1 Tbs. cornstarch

  7. 1/2 to 1 tsp. ground ginger

  8. 6 Tbs. water

  9. 2 Tbs. reduced-sodium soy sauce

  10. Hot cooked rice , optional

Instructions Jump to Ingredients ↑

  1. In a large skillet, stir-fry sausage for 3 – 4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.

  2. In a small bowl, combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1 – 2 minutes or until thickened. Serve over rice if desired. Yield: 4 servings.

  3. Diabetic Friendly.

  4. Nutritional Values: One serving ( 1 cup stir-fry mixture, calculated without rice ) equals, Calories: 198, Fat: 5g, Cholesterol: 44mg, Sodium: 1,164mg, Carbohydrate: 24g, Fiber: 2g, Protein: 14g Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

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