Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds fish steaks or skinless chicken breasts -- (if fish -- suggest swordfish -- monkfish -- halibut -- etc.)

  2. 2 tablespoons ketchup

  3. 1 tablespoon fresh lemon juice

  4. 1 clove garlic -- minced

  5. 1 teaspoon oregano

  6. 1/2 teaspoon salt

  7. 1 tablespoon olive oil

  8. 1/4 cup orange juice

  9. 1/4 cup dry vermouth

  10. 1/4 cup chopped parsley

Instructions Jump to Ingredients ↑

  1. Preparation : Place meat (fish or chicken breasts) in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat. Marinate several hours or overnight in refrigerator. Preheat broiler and grease broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30 minutes or until done. Heat marinade and spoon over fish. The chicken breast option is great on the grill. May want to double marinade amounts and use extra as a sauce over potatoes or rice. Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol


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