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Bulgar, Chickpeas, & Tomatoes

  • 4minutes
  • 315calories

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Ingredients Jump to Instructions ↓

  1. 4 tablespoons oil

  2. 1 medium onion , chopped

  3. 2 medium tomatoes , peeled & minced

  4. 1 (15 ounce) can chickpeas , drained

  5. 2 tablespoons parsley , minced (or 2 tsp dried)

  6. 1/2 teaspoon salt

  7. 1 cup Bulgar wheat (cracked wheat)

Instructions Jump to Ingredients ↑

  1. Heat oil over medium heat.

  2. Stir & saute onion 2 minutes until soft.

  3. Add tomatoes. Stir and cook 3-4 minutes until pastelike.

  4. Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.

  5. Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.

  6. Cover, turn heat to very low & simmer 35 minutes.

  7. Turn off heat. Remove lid & quickly cover pot with a dishtowel. ?

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