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Healthy Low-Fat Whole Wheat Buttermilk Pancakes

  • 10servings
  • 45minutes
  • 140calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H, C
MineralsSelenium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups whole wheat flour

  2. 1/2 cup oat bran

  3. 1 teaspoon baking powder

  4. 1 teaspoon baking soda

  5. 1 tablespoon sugar

  6. 1 1/2 cups 1% low-fat milk

  7. 1 cup skim milk

  8. 2 1/2 tablespoons lemon juice

  9. 2 eggs

  10. 1 teaspoon orange zest

  11. 1 1/2 teaspoons cinnamon (to taste)

  12. 1 tablespoon additional lemon juice

Instructions Jump to Ingredients ↑

  1. Combine the 2 milks and the 2 1/2 tablespoons lemon juice and let sit for about 10 minutes.

  2. Sift together the flour, bran, baking powder, baking soda, cinnamon, orange zest, and sugar into a large bowl.

  3. In a separate bowl, whisk together the eggs, milk and lemon juice, and additional 1 tablespoon lemon juice.

  4. Pour the wet ingredients into the dry ingredients and whisk together until there are no more lumps.

  5. Spray a preheated (to proper pancake temperature) griddle with Pam.

  6. Cook pancakes on griddle.

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