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Bluefish Rolls

  • 1serving

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, E
MineralsCopper, Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 lbs 908g / 32oz Bluefish fillet

  2. 12" long

  3. 1 cup 237ml Wine - white

  4. 3/4 teaspoon 3.8ml Salt

  5. 1/2 teaspoon 2 1/2ml Lemon pepper

  6. 1 teaspoon 5ml Oregano

  7. 1/2 cup 73g / 2.6oz Parsley - chopped

  8. 1/2 cup 46g / 1.6oz Almonds - crushed

  9. 12 Cherry tomatoes

  10. 3 cups 711ml Noodles - cooked

  11. 1/4 cup 36g / 1 1/3oz Parsley - finely chopped

  12. 1/4 cup 36g / 1 1/3oz Romano cheese

  13. 1 tablespoon 15ml Olive oil

  14. Lemon pepper - pinch

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400F Soak fish strips in wine for 5-10 minutes in fridge.

  2. Mix in small bowl spices, parsley and almonds. Dip fish in mixture, then roll each strip around cherry tomato.

  3. Place rolls on lightly oiled baking dish. Bake for 10-14 minutes.

  4. Prepare noodles while fish is baking. Drain and add parsley, cheese, oil and pepper.

  5. Place fish rolls on noodles and serve.

  6. Also for: Try white trout, amberjack, Spanish mackerel

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