• 20minutes
  • 45calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb steelhead fillet, with or without skin

  2. 1 clove garlic , chopped fine

  3. 1 1/2 tablespoons coarsely chopped fresh rosemary

  4. 1 lemon, zest of

  5. 1/2 lemon, juice of

  6. 1/4 teaspoon salt

  7. 1/2 teaspoon fresh ground pepper

  8. 1 tablespoon olive oil , plus

  9. additional oil, for greasing baking pan

Instructions Jump to Ingredients ↑

  1. Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.

  2. Preheat broiler.

  3. Mix together all remaining ingredients except fish into a well-blended paste.

  4. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.

  5. Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.

  6. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.

  7. Serve with steamed vegetables, salad, orzo salad, whatever.


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