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Tropical Fruit in Spiced Syrup

  • 4servings
  • 20minutes
  • 78calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsC, E
MineralsPhosphorus

Ingredients Jump to Instructions ↓

  1. 3/4 cup(s) water

  2. 1/4 cup(s) honey

  3. 5 whole(s) cloves

  4. 1 stick(s) cinnamon

  5. 1 whole(s) cardamom pod

  6. 1 mango , peeled and cut into 1/2-inch dice

  7. 1 kiwi , peeled and cut into 1/2-inch dice

  8. 1 medium Asian pear , peeled and cut into 1/2-inch dice (see Note)

  9. 1 lime , peeled and cut into segments (see Tip)

  10. 1/4 cup(s) dried cherries

  11. 2 strip(s) (1/2-by-2-inch) orange zest , cut into thin slivers (see Tip)

  12. 1 tablespoon(s) minced fresh mint leaves

Instructions Jump to Ingredients ↑

  1. Combine water, honey, cloves, cinnamon stick and cardamom in a small saucepan. Bring to a boil; reduce heat to low and simmer until slightly reduced and syrupy, about 10 minutes. Remove from heat and let cool for 5 minutes. Pour the syrup through a fine sieve into a bowl. Discard the spices. Add mango, kiwi, pear, lime segments, dried cherries and orange zest. Stir gently to combine. Just before serving, add mint, if desired. Serve the fruit warm, at room temperature or chilled.

  2. Carb Servings: 1 fruit. Carbohydrate Servings: 1. Nutrition Bonus: Vitamin C (30% daily value).

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