Rum-Flavored Fruit Sauce

Title: Rum-Flavored Fruit Sauce

Categories: Sauces, Diabetic

Yield: 8 servings

1/4 c Boiling water

1 Orange, peeled

1/4 c Raisins Juice of

1 lemon (2 tb)

4 Ripe bananas, peeled

3/4 ts Rum extract

Pour the boiling water over the raisins and let stand until the

raisins are plump. Then combine all the ingredients in a blender and puree until smooth.

Delicious on pancakes, waffles, and French toast. Makes about 2 cups.

cup - 74

1 gram protein,

0 fat

1 mg sodium,

289 mg potassium,

cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986

Shared but not tested by Elizabeth Rodier, Nov 93

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