• 2servings
  • 10minutes
  • 95calories

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Nutrition Info . . .

MineralsPotassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tbsp vegetable oil

  2. 1 large garlic clove , sliced

  3. 200g bag kale

  4. 1 tbsp soy sauce

  5. 1 tbsp oyster sauce

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  3. Stir in the soy and oyster sauces and heat through to serve.

  4. Try with...

  5. Grilled chicken, pork or beef and a bowl of aromatic steamed rice


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