• 4servings
  • 140minutes
  • 393calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
MineralsCopper, Natrium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2tbsp olive oil

  2. 4 pork loin steaks

  3. 175g (6oz) dried ready-to-eat prunes

  4. 2-3 medium carrots, peeled and sliced

  5. 2-3 sticks celery, sliced

  6. 1 leek, sliced

  7. 2 level tbsp plain flour

  8. 500ml (16fl oz) medium cider

  9. 1 pork or vegetable stock cube

  10. 1 level tbsp wholegrain mustard

  11. Salt and freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Heat the oil in a frying pan. Brown the pork loins well on both sides, then remove them from the pan. Place them in the slow-cook pot and scatter the prunes on top.

  2. Add the carrot, celery and leek to the pan and continue to cook for a further 2-3 mins.

  3. Stir in the flour, then the cider and stock cube and bring to the boil, stirring well, until the sauce thickens and the stock cube dissolves. Stir in the mustard and seasoning.

  4. Pour the sauce over the meat and prunes. Put a lid on the pot and cook for 2-3 hours on high, or 4-6 hours on low.

  5. Serve with mashed potato and green beans. Can be frozen for up to 1 month. Defrost thoroughly before reheating.


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