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Rutabaga Puree -

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    Source: eat-the-seasons.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 Rutabaga about (1 lb) OR;

    2. 1 lb Turnips;

    3. 1 md Size orange sweet potato;

    4. 1/4 ts Red (cayenne) pepper;

    5. 1/2 c Non-fat dry milk powder;

    6. 3 tb Fresh parsley; chopped

    7. 1 VEGETABLE EXCHANGE

    8. 1/2 STARCH/BREAD EXCHANGE CAL:

    9. 55 CHO:

    10. 16mg; CAR:

    11. 12g; PRO:

    12. 2g; SOD:

    13. 32mg; FAT:

    14. 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

    Instructions Jump to Ingredients ↑

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