Three Grain Muffins

THREE GRAIN MUFFINS

24 Preparation Time :

Categories : Breads Muffins

Amount Measure Ingredient -- Preparation Method -- -- --

1 c All-bran cereal

1 c Rolled oats

1 c Boiling water

1/2 c Margarine -- melted

-OR- unsaturated oil

-- (such as soy or corn)

2 Eggs -- OR...

6 tb -Egg substitute

1 c Buttermilk

1/2 c Molasses

1/2 c Honey

1 t Vanilla

1 c California Dried Figs

1 1/2 c Whole wheat flour

1 c Unbleached or bread flour

-OR half rye or millet flour

- and half unbleached flour

1 t Baking soda

1 t Baking powder

In a medium bowl, combine bran cereal, oats and boiling water. Add melted margarine, eggs, buttermilk,

molasses, honey, vanilla, and figs. In a large bowl,

blend whole wheat and unbleached flours, soda and powder. Add liquid ingredients, mix lightly, just

until blended. Spoon into greased muffin tins (do not

use muffin papers, they will stick). Bake in a 400

20 to 25 minutes. Makes

2 to

dozen muffins.

119, Fat

123MG, Cholesterol

14 1/5MG, Protein

22G, Fiber

Source: Fabulous Figs The Fitness Fruit

Reprinted with the permission of The California Fig

Advisory Board Electronic format courtesy of Karen

Mintzias - - - - - - - - - - - - - - - - - -