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Ingredients Jump to Instructions ↓

  1. 6 tablespoons 90ml Oil

  2. 2 lbs 908g / 32oz Boneless stewing beef or lamb - cut in

  3. 1 1/2in cubes

  4. 2 1/2 Onions - finely chopped (large)

  5. 6 Garlic - minced

  6. 1/2 teaspoon 2 1/2ml Ginger root

  7. 1/4 teaspoon 1 1/3ml Cayenne pepper - (to taste)

  8. 1 tablespoon 15ml Paprika

  9. 2 teaspoons 10ml Salt

  10. 1/2 teaspoon 2 1/2ml Freshly ground black pepper

  11. 1/2 Plain yogurt - lightly beaten

Instructions Jump to Ingredients ↑

  1. Heat oil in casserole dish over med-high heat. Brown meat in single layer in batches. Remove browned meat to bowl.

  2. Reduce heat to med. Add onions and garlic and fry 10mins. Return meat to casserole. Add remaining ingredients except yogurt. Stir 1 min. add yogurt and bring to a simmer.

  3. Cover with aluminum foil and then with casserole lid. Bake in preheated 350F oven 1 1/2 hours. Meat should be tender. If not add 1/2 cup water and bake another 25 mins.

  4. Great with rice or naan.

  5. Serves 4-6

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