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Ingredients Jump to Instructions ↓

  1. 1 pouch (about 7 oz) albacore tuna

  2. 1/4 cup reduced-fat mayonnaise or salad dressing

  3. 1/4 cup plain fat-free yogurt

  4. 1/2 cup chopped cucumber

  5. 2 tablespoons chopped red onion

  6. 2 tablespoons chopped fresh or 1 teaspoon dried dill weed

  7. 1 teaspoon salt-free seasoning blend

  8. 2 whole wheat pita (pocket) breads (8 inch)

  9. 1 cup shredded lettuce

  10. 1 small tomato, chopped (1/2 cup)

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