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  • 4servings
  • 295calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B12, D
MineralsZinc, Copper, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound pork tenderloin

  2. Nonstick cooking spray

  3. 1 tablespoon butter

  4. 2 tablespoons all-purpose flour

  5. 1 cup water

  6. 1 can (16 ounces) stewed tomatoes, undrained

  7. 1 package (10 ounces) frozen cut okra

  8. 1 package (10 ounces) frozen succotash

  9. 1 beef bouillon cube

  10. 1 teaspoon black pepper

  11. 1 teaspoon hot pepper sauce

  12. 1 bay leaf

Instructions Jump to Ingredients ↑

  1. Cut pork into 1/2-inch cubes. Spray large Dutch oven with cooking spray. Heat over medium heat until hot. Add pork; cook and stir 4 minutes or until pork is browned. Remove pork from Dutch oven.

  2. Melt butter in same Dutch oven. Stir in flour. Cook and stir until mixture is dark brown but not burned. Gradually whisk in water until smooth. Add pork and remaining ingredients. Bring to a boil. Reduce heat to low; simmer 15 minutes . Remove bay leaf before serving.

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