• 2servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup 160g / 5.6oz Dried soybeans

  2. 1 Bay leaf

  3. 1 tablespoon 15ml Olive oil

  4. 1 tablespoon 15ml Minced garlic

  5. 1/4 cup 59ml Tamari

  6. (or soy sauce)

  7. 1 tablespoon 15ml Paprika

  8. 1/2 teaspoon 2 1/2ml Salt

  9. 1/8 teaspoon 0.6ml Freshly-ground black pepper

Instructions Jump to Ingredients ↑

  1. Place beans in large pot and cover with about 4 cups water. Bring to a boil and cook 3 minutes. Remove from heat, cover and let soak at least 6 to 8 hours or overnight.

  2. Drain soaking water and place rinsed beans in large pot with bay leaf. Add water to cover by 2 inches. Bring to a boil over medium-high heat and skim off surface foam. Cover and simmer, adding water as needed to keep beans covered, until beans are tender, about 2 1/2 hours. Discard bay leaf.

  3. In small skillet, heat oil over medium heat. Add garlic and cook, stirring often, 1 minute. Add sauteed garlic, tamari, paprika, salt and pepper to beans and stir well. Bring beans to room temperature and refrigerate until ready to use.

  4. This recipe yields about 2 cups.

  5. Per 1/2-Cup Serving: 196 Cal.; 16g Prot; 11g Total Fat (2g Sat. Fat); 11g Carb; 0 Chol; 1,078mg Sod; 6g Fiber


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