Ingredients Jump to Instructions ↓

  1. 1 cup nonfat milk

  2. 1 tbsp cornstarch dissolved in

  3. 1/4 cup fat-free chicken broth

  4. 1/2 cup finely chopped fresh parsley Freshly ground pepper to taste

Instructions Jump to Ingredients ↑

  1. Preparation: Heat milk on medium heat in a small saucepan until bubbles appear around the edge. Add cornstarch mixture and stir until thickened. Sprinkle chopped parsley, and add freshly ground black pepper to taste if desired. Makes 1 cup parsley sauce Serves 4 Per 1/4 cup serving Calories 33, Calories from Fat 2, Total Fat 0.2 (sat 0.1g), Cholesterol 1mg, Sodium 40mg, Carbohydrate 5.4g, Fiber 0.2g, Protein 2.4g


Send feedback