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Beef curry

  • 2servings
  • 35minutes

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Source: uktv.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B12, H, C, D, E, P
MineralsZinc, Copper, Fluorine, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 200 g stewing beef , (or soya chunks)

  2. 1 onion , finely chopped

  3. 1 pepper , finely chopped

  4. 1 carrot

  5. 2 cloves garlic

  6. 1 tbsp curry powder

  7. 1 tins chopped tomatoes

  8. 1 tbsp mango chutney

  9. 1 tbsp tomato puree

  10. 130 g basmati rice

Instructions Jump to Ingredients ↑

  1. Chop the beef into cubes, about 2cm square.

  2. Brown the beef in a pan; over a low heat, add the onion and cook for 5 minutes, stirring occasionally.

  3. Add the chopped pepper, carrot and garlic, cook for 5 minutes stirring often to stop it from sticking, add a little water if necessary.

  4. Add the curry powder and stir well to mix.

  5. Add tomatoes, mango chutney and tomato purée, simmer gently for 20 minutes, adding more water if necessary.

  6. Serve with basmati rice.

  7. Nutritional information per portion (581g)

  8. Energy 564kcal (2383kJ)

  9. Protein 41.5g Carbohydrate 82.5g (of which sugars) 18.2g Fat, total 9.8g (of which saturates) 2.9g Fibre 5.6g Sodium 0.40g Salt 1.0g Traffic lights per portion (581g)

  10. Fat: Green (low)

  11. Saturates: Green (low)

  12. Sugars: Green (low)

  13. Salt: Green (low)

  14. Allergy information May contain soya

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