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Chicken, Tofu, And Vegetable Stir-Fry

  • 6servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9
MineralsZinc, Copper, Fluorine, Calcium, Potassium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 tablespoon vegetable oil

  3. 1/2 pound skinned and boned chicken breasts -- cut in bite

  4. -- size pcs

  5. 1 cup sliced carrot --

  6. 1/2 inch thick

  7. 2 cups cubed zucchini

  8. 1 1/4 cups quartered mushrooms

  9. 1 cup cubed red bell pepper --

  10. 3/4 inch cubes

  11. 1/2 pound firm tofu -- drained

  12. --cut into 1 inch cubes

  13. 2/3 cup oyster sauce

  14. 6 cups hot cooked rice

Instructions Jump to Ingredients ↑

  1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes or until browned. Add carrot; stir-fry 3 minutes. Gently stir in tofu and oyster sauce; cook until thoroughly heated. Serve over rice.

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