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Ingredients Jump to Instructions ↓

  1. 300g basa fillets

  2. 250 g baby spinach leaves

  3. 1 whole fresh leek , end trimmed, thinly sliced

  4. 6 whole whole egg , lightly beaten

  5. 2 tsp cornflour

  6. 100 ml skim milk

  7. 2 tbs grated parmesan cheese

Instructions Jump to Ingredients ↑

  1. fry leek and spinach, remove fry fish pieces.

  2. beat eggs with cornflour,parmesan and milk.

  3. return veges to frying pan, pour egg mixture over veges.

  4. cook on low for 10 mins.

  5. Place pan under grill until light brown.

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