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Ingredients Jump to Instructions ↓

  1. 1 cup EGG BEATERS, EGG SUBSTITUTE

  2. 3/4 cup FLOUR

  3. 1/2 cup APPLE SAUCE

  4. 1/3 cup BUTTERMILK

  5. 2 tablespoons 2 TSP LOW-CAL MARGARINE

  6. 1 teaspoon CINNAMON

  7. 3/4 teaspoon SUGAR

  8. 1/4 teaspoon BAKING SODA

Instructions Jump to Ingredients ↑

  1. MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR POPOVER PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE ALL INGREDIENTS WELL. POUR ¼ OF THE BATTER INTO EACH CUP. SET CUPS ON A BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN. USING A KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT STEAM. BAKE FOR FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH SERVING = 178 CALORIES, 4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER SERVING = 20 %.

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