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Three-Bean Turkey Chili

  • 6servings
  • 4minutes
  • 520calories

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Source: www.cookstr.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, H
MineralsZinc, Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 2 cups coarsely chopped onions

  3. 1 teaspoon whole cumin seeds

  4. 2 to 4 tablespoons chili powder

  5. 1/4 teaspoon ground cinnamon

  6. 1/2 cup beer or water

  7. 1 to 1 1/2 pounds turkey sausage (sweet or hot; casings removed)

  8. 1 pound boneless turkey breast , skinned and cut into 1-inch chunks

  9. 1 medium green bell pepper , seeded and finely chopped

  10. 1 can (15 to 20 ounces) kidney beans , rinsed and drained

  11. 1 can (15 to 20 ounces) black beans , rinsed and drained

  12. 1 can (15 to 20 ounces) chickpeas , rinsed and drained

  13. 1 can (15 ounces) diced tomatoes with green chiles

  14. 1/4 cup chopped fresh cilantro , plus more for garnish

  15. Salt and freshly ground pepper

  16. 1/2 cup toasted pumpkin seeds , for garnish

Instructions Jump to Ingredients ↑

  1. Heat the oil in a 6-quart or larger pressure cooker. Stir in the onions, cumin seeds, 2 tablespoons of the chili powder, and the cinnamon and cook over medium-high heat, stirring frequently, for 1 minute. Stir in the beer. Taste the mixture, and if the chili flavor is not pronounced, add more chili powder to taste.

  2. Stir in the turkey sausage, turkey, bell pepper, beans, and chickpeas. Break up any large pieces of sausage. Pour the tomatoes and their liquid on top. Do not stir after adding the tomatoes.

  3. Lock the lid in place. Over high heat bring to high pressure. Reduce the heat just enough to maintain high pressure and cook for 4 minutes. Turn off the heat. Quick-release the pressure. Remove the lid, tilting it away from you to allow steam to escape.

  4. Add the cilantro plus salt and pepper to taste. Serve in bowls with a generous sprinkling of the pumpkin seeds and cilantro on top.

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