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  • 4servings
  • 20minutes

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1
MineralsFluorine, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) canola oil

  2. 2 tablespoon(s) minced garlic

  3. 4 teaspoon(s) minced fresh ginger

  4. 1 pound(s) broccoli crowns , trimmed and chopped (about 6 cups)

  5. 3 tablespoon(s) water

  6. 1 tablespoon(s) rice vinegar

Instructions Jump to Ingredients ↑

  1. Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes. Stir in vinegar just before serving.

  2. Carb Servings: 1 1/2 vegetable, 1 fat Carbohydrate Servings: 1/2 Nutrition Bonus: Vitamin C (170% daily value), Vitamin A (60% dv), Folate (19% dv).

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