Meal-In-One Stir-Fry -

2 tb Vegetable oil

10 oz Canned chunk chicken

-- drained and flaked 4 oz Canned sliced mushrooms

-- drained 8 1/2 oz Canned green peas -- drained

3 c Cooked rice

2 oz Diced pimientos

1 t Ground black pepper

250 calories

18 g. protein

8 g. fat

25 g. carbohydrate

1 g. dietary fiber

42 mg. cholesterol

119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias