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Ingredients Jump to Instructions ↓

  1. 2/3 cup nonfat mayonnaise

  2. 1/2 cup plain low-fat yogurt

  3. 14 ounces artichoke hearts drained and chopped

  4. 4 ounces green chiles drained and chopped

  5. 1/4 cup parmesan cheese grated

  6. 1 garlic clove minced

  7. 1/4 teaspoon hot sauce

  8. 1 shot vegetable cooking spray

  9. 2 tablespoons parmesan cheese -- grated

Instructions Jump to Ingredients ↑

  1. Preparation : 1. Combine mayonnaise and yogurt in a medium bowl stiring until smooth.

  2. Add chopped artichoke hearts and next 4 ingredients stiring well.

  3. Spoon mixture into a 1 quart baking dish coated with cooking spray. Bake uncovered , at 350 for 25 minutes.

  4. Sprinkle with 2 tablespoons Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 1/2 minutes or until lightly browned.

  5. Garnish with green chile slices, if desired. Server with whole wheat toast points, breadsticks, unsalted crackers, melba toast rounds, and fresh vegetables!

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