Tofu

1/2 Green Pepper Thinly Sliced

1/2 lb Mushrooms Sliced

1/2 lb Spinach Torn Into Bite-

-Sized Pieces 1 c Mung Bean Sprouts

1 Block Firm Tofu, Cut Into -Cubes 1/4 c Sesame Seeds

2 tb Low Sodium Tamari

4 c Cooked Brown Rice

1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.

2. add Tofu and Mushrooms. Cook An Additional 10 Min.

3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5

4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.