Spinach Lasagna(Lf) -

20 milliliters Garlic -- minced

1 tablespoon Olive oil

3 T water

1 pound Part-skim ricotta cheese

1 pound Tofu -- drained and crumbled

09 1/4 cup Grated Parmesan cheese

1 1/2 pounds Fresh spinach -- chopped and 2 cups 3Dor 1 package Frozen chopped spinach -- thawed and drained

Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper

3 T fresh parsley -- choppd

1/2 pound Lasagna noodles -- preferably

wheat

6 oz Part-skim mozzarella cheese; -grated

6 c Tomato sauce;