Shells with Beans and Tuna -

-OR Elbow Macaroni OR -other medium pasta shape 12 1/4 oz Chunk light tuna in water

-- drained 16 oz Canned kidney beans

-OR pinto beans, -rinsed and drained 1/2 md Red onion -- chopped

1/4 c Chopped parsley

-(Italian or curly) 1/4 c Chopped ripe black olives

2 tb Red wine vinegar

Salt to taste 1/4 ts Freshly ground black pepper

2 tb Grated Asiago cheese

329 Calories;

23 1/3 g Protein;

46 1/2 g Carbohydrates;

5.4 g Fat;

16.7 mg Cholesterol;

458 mg Sodium. Calories from Fat: 15%

Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)