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Ingredients Jump to Instructions ↓

  1. 1 pound skinless -- boneless chicken

  2. -- breasts 3 cloves garlic -- minced

  3. 4 teaspoons oil

  4. 1 cup thinly sliced red pepper

  5. 1 cup diced zucchini

  6. 8 ounces pineapple chunks -- in juice

  7. 3 tablespoons balsamic(or red wine) vinegar

  8. 1 teaspoon black pepper

  9. 2 tablespoons sugar

  10. 3 tablespoons flour

  11. 1-2 minutes

  12. 4-6 minutes

  13. 3 minutes

  14. 5-7 minutes

  15. Serving Size: 1 1/2 cups

  16. Calorie content: 350 Calories

  17. 4 protein,

  18. 1 vegetable,

  19. 1 fruit and 1 fat (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne)

  20. 4paws

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