Sloppy Joes

Sloppy Joes

Recipe By : The Art of Cooking for the Diabetic

6 Preparation Time :

Categories : Beef

Amount Measure Ingredient -- Preparation Method -- -- --

1 teaspoon Salt

1/2 teaspoon Lemon rind -- grated

1 pound 85% lean beef; ground twice

1/4 cup Catup

1/4 cup Onion -- finely chopped

3/4 cup Beef broth

3/4 cup Celery with leaves -- finely

1/2 teaspoon Dry mustard -- chopped

1/4 cup Green pepper -- chopped

Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium

heat with a large kitchen fork (not a spoon) until meat changes color all

over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1-2 minutes. Combine all remaining

ingredients; add to meat and mix well. Bring to a boil, cover, reduce heat

to low, and let simmer gently for 15-20 minutes, stirring fredquently, until

cooked and well mixed. - - - - - - - - - - - - - - - - - -