Lemon Mashed Potatoes (2 PTS)

Place potato in a large saucepan; cover with water, and bring to a boil.

Reduce heat; simmer 15 minutes or until tender.

Drain potato, and return to pan. Add the yogurt and remaining ingredients; beat at medium speed of a mixer until smooth.

(serving size: 1 cup).

Calories 175 (3% from fat): protein 5.3 g: fat .6g (sat .3g, mono .1g, poly .1g): carb 38.2g: fiber 3g: chol 2 mg: iron 1.5 mg; sodium 324 mg;

calcium 66 mg.

Typos by Gail Shermeyer, 4paws@netrax.net .

Per serving: 177 Calories (kcal); 1g Total Fat; (3% calories from fat); 6g Protein; 38g Carbohydrate; 2mg Cholesterol; 299mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates