• 20minutes
  • 110calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12, C, D
MineralsZinc, Copper, Chromium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 vegetarian hot dogs , sliced (or if you must turkey or beef hot dogs-preferably with no nitrates)

  2. 1 (16 ounce) can vegetarian baked beans (Bush's is good)

  3. 1/2 cup orange puree (see My Take on Sneaky Orange Puree )

  4. 1 tablespoon ketchup (or barbeque sauce)

Instructions Jump to Ingredients ↑

  1. Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.

  2. Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.

  3. Note:.

  4. Be careful, hot dogs can be a choking hazard for children under 4.


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